I try to remember that I can't have one without the other. When an unexpected blow comes in - as just happened to me today - my first response is shock, outrage, indignation, disappointment.
Maybe there is another side. A positive in the negative.
So I breathe. I absorb the surprising information. I notice the ripples. I remember there may be an upside that I don't yet know about. I know I'll cope.
Every silver lining has a cloud.
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